What is coenzyme q10 for – Energy booster

Coenzyme Q10 is like a vitamin produced by our body for the cells to generate energy, our body needs use it cell functioning. It is naturally found in small amount in many foods like meat product such as heart, liver, kidney and beef, also soy milk, sardines, mackerel and peanuts. It helps in various body functions, mainly digestive system, also protects the heart and skeletal muscles. The levels of coenzyme Q10 can be balanced in our body through foods or supplements.

What is coenzyme q10 benefit for a woman?

Coenzyme q10 is mainly known for infertility related issues. According to research, “coenzyme q10 has been observed to improve fertility outcome in younger women, especially those with poor ovarian response and doesn’t prevent age-related causes of infertility”.  Also, (CoQ10) benefit our body in many ways such as,

  • It reduces the risk of heart failure, and used as a treatment for heart diseases
  • Help with fertility
  • Youthful healthier skin
  • Reduce migraines
  • Boost energy, better athletic performance
  • Helps with diabetes
  • Might reduce the risk of certain cancers
  • Healthier brain function

What is coenzyme q10 side effects?

Most people aren’t usually familiar with (CoQ10), and often ask what is coenzyme q10 for and its side effects? People try to keep this nutrient balance in their body for various reasons, including “energy booster in the time of exercise and to help reduce the effect of medicines on the muscles, heart, and other organs”. Taking more than the body needs of this nutrient may cause mild insomnia (a rise of liver enzymes) in some people. Some experience dizziness, sensitivity to light, irritability, headache, heartburn, rash, abdominal pain, and fatigue.

What is the right dose of coenzyme q10 for the body to function properly?

Coenzyme q10 comes in “two different forms, ubiquinol and ubiquinone”. 90% of ubiquinol count is found in the blood in the most absorbable form. The standard dose it ranges between 90 –200 mg per day and up to 500 mg in some cases. (1Trusted Source). According to some medical sources, “because CoQ10 is a fat-soluble compound, its absorption is slow and limited”. However, taking the supplements with food would help absorb it much better than without. (2Trusted Source).

Food that contains coenzyme q10

As we always recommend, so as the medical groups, consulting your doctor about the right supplement is important to avoid future health problems. However, having a balanced diet is always better choice than taking supplements. Some of the food that contain various amount of CoQ10 is,

  • Nuts and seeds – sesame seeds and pistachios
  • Legumes – soybeans, lentils and peanuts
  • Fatty fish – trout, herring, mackerel and sardine
  • Some muscle meats – pork, beef and chicken
  • Organ meats – heart, liver and kidney
  • Vegetables – spinach, cauliflower and broccoli
  • Fruit – oranges and strawberries
  • Oils – soybean and canola oil

What is Coenzyme q10 for in form of supplement?

CoQ10 may help reduce body’s response to medicine warfarin such as blood thinner. The (FDA) “doesn’t regulate dietary supplements as they regulate medicine. A dietary supplement can be sold with limited or no research on how well it works or on its safety”. When taking supplements with certain medical treatments is best to consult your doctor before doing so. Especially for women who are pregnant or breastfeeding. “It functions as an antioxidant which protects the body from damage caused by harmful molecules. There might be a certain reaction from the supplement that is generated due to combining it with medicine”.

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