Vitamin D has big influence on skeletal system and muscle mass. Many research has shown that vitamin D plays a vital role in calcium absorption, treatment of certain cancers, autoimmune disease, heart disease and infections. Therefore, the deficiency of vitamin D can affect both men and women. As people age, they need more vitamin D because the body starts losing bone and muscle mass in late 20s early 30s. However, the impact of this Vitamin D on women is more than men due to the related risk of osteoporosis and fractures that women experience more than men.
Best sources of vitamin D
As most of us know, vitamin D is the only nutrient our body produce when exposed to sunlight. However, a high number of people may not get enough sunlight, therefore the deficiency of this nutrient is super high. This is maybe because people wear sunblock outside and spend great time indoors instead of outdoors, in addition to eating western diet that’s low source in this vitamin. It’s recommended 800 IU of vitamin D per day for adult and 600 IU for children to prevent deficiency. Here is various kind of healthy food that is high in vitamin D.
- Herring and Sardines
- Cod liver oil
- Canned tuna
- Egg yolks
- Fortified food
What are the disadvantages of vitamin D deficiency?
According to research, vitamin D deficiency is very common. Over 41% in united states are deficient in the nutrient, 70% for Hispanic adults and over 80% in African. It is extremely important nutrient that aid many functions in our body. It functions like a hormone unlike other vitamins, which makes many cells in the body have a receptor for it. The deficiency of this vitamin can cause serious issues such as, bone loss, risk of cancer, depression, type 2 diabetes, cardiovascular disease, weight gain, multiple sclerosis (MS).
Vitamin d and female hormones?
Vitamin D benefits women of all ages. Its deficiency can lead to many problems since young age according to medical research. In addition to the loss and deformity of the bone and joint, women may experience many other symptoms relate to hormones when the body lacks enough vitamin D to function. A deficient woman in this nutrient may experience weak immune system that puts women in increased risk of illness and infections, a low level of estrogen that cause depression, hot flashes, mood swings and more. Also, research showed that vitamin D plays a big role in weight gains and loss and sex drives.
Best vitamin d supplements for women’s health
It is always best to consult your doctor or may consider taking vitamin deficiency test before taking any vitamins. If your blood test indicates that you need to boost your vitamin D, you might need to doctor’s recommendation in regards of IU dosage. The right amount of vitamin D can be determined by your lifestyle and diet including the results of your test. Certain food can be suggested and supplement dose in order to balance the levels of this nutrient in the body.