Vitamin C benefits women – skin and immune system

Vitamin C is the most known vitamin among everyone for its importance in boosting our immune system, growth and development and healthy youthful skin. According to research, vitamin C is antioxidant nutrient, found in variety of foods such as green pepper, citrus fruits, kiwi, tomatoes, brussels sprouts and broccoli. It is essential for us to obtain a balanced level of vitamin C; the recommended dose is 65 mg for adult women and 90 mg for adult men per day through intake or natural food.

How beneficial is vitamin C for women?

When it comes to women’s nutrient it is often linked to maternal nutrient. Vitamin C benefits women in many body functions not only maternity. Some of these benefits are as follow.

  • Stimulating collagen
  • Combined with Iron lead to better absorption
  • Enhancing brain function
  • Help guard against chronic diseases
  • Strengthen the immune system
  • May help with cancer treatment
  • Protecting the eye

What is the balanced amount of intake of vitamin C?

While vitamin C is water-soluble it is considered an important nutrient. It doesn’t hurt to have too much of it! The main function of vitamin C in the body is to help in process of growth and development and to absorb iron. The right amount of intake is 65-90 mg for adults per day, and the “upper limit is 2,000 mg per day”. As always recommended to consult your doctor before taking any supplements. Taking too much vitamin C may lead to vomiting, nausea and diarrhea.

How vitamin C benefits women’s beauty?

Every time we hear a beauty expert, we hear vitamin C! Why is it so essential to the beauty industry? Well, according to beauty experts, this water-soluble nutrient is “responsible for creating and maintaining collagen, the glue that holds the body together”. The fact vitamin C strengthen blood vessels for being antioxidant, “it gives the skin its elasticity and strength”.

Benefits women can get from vitamin C

  • It promotes healthy hair
  • Makes you feel more energized
  • It promotes nail growth
  • It helps prevent hanging nails
  • It slows down signs of aging

What are some of the natural sources of vitamin C?

A we know a healthy diet provides us with adequate amount of various nutrients. Speaking of vitamin C, this essential nutrient can be found in many foods such as citrus fruit, bell peppers, strawberries, broccoli, brussels sprouts and potatoes. Pregnant and breastfeeding women who don’t have proper diet may lead to vitamins deficiency; one can intake supplements to prevent deficiency that may lead to health issues in the future.


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