Omega 3 Fish Oil Benefit – Healthy Body Functioning

Omega-3 are polyunsaturated fatty acids that are essential to our health. This group of fatty acids plays an important role in many body functions and benefits. “The human body itself can not produce these essential fats; it will need to obtain these nutrients form diet”. Seafood can be really good source of food for omega 3, but for vegetarians and those who don’t like to eat seafood can obtain these fatty acids form nuts and seeds.

Omega 3 fish oil benefit for women

The most important health benefit of omega-3 is related to healthy heart. Besides many health benefits, these fatty acids are very important for women for the following reasons.

– It can reduce menstrual cramps;

Many women experience dysmenorrhea, a condition related to menstrual cramps and abdominal discomfort on monthly basis. According to research, “omega-3 fatty acids may ease the menstrual pain due to its anti-inflammatory properties”.

– It reduces rheumatoid arthritis;

Based on studies women are three times at risk to experience “rheumatoid arthritis “than men. Couple systematic reviews have published in the recent decade that fish oil supplements help reduce the swelling and pain in the joint caused by immune system attacking the lining of the joints in different areas. It also reduces morning stiffness because of its anti-inflammatory effects.

What are the fatty acids in omega 3?

Each fatty acid play an important role in certain body functioning. “Alpha-linolenic acid (ALA) is important for the nerve, eye and membrane development. (EPA) and (DHA) acids are important to produce prostaglandins, that helps regulating blood pressure, inflammation, neurological functions, hormones production etc. in human body”. Human body doesn’t produce these fatty acids, they must be obtained via diet or supplements.

What is the best source of omega 3?

Certain foods can be very rich in omega-3 nutrients such as, plant-based oils like flaxseed, canola, soybean oil, nuts, seafood (mainly oily fish like salmon, tuna) shellfish”. Says Ms. Joey Ho, dietitian form the ​Department of Nutrition and Dietetics at KK women’s and Children’s Hospital.

As for vegetarians they can obtain these fatty acids from nuts, seeds, soy products, green leafy vegetables. And for those with poor diet habits and health issues, consulting a doctor to intake fish oil supplements is the right choice to keep obtain these essential fatty acids.

What age group should take omega-3 fish oil?

Unfortunately, many people aren’t aware of omega-3 fish oil benefit. It is important to include these fatty acids in every day’s diet. Omega-3 protects against inflammation and many diseases. According to experts, the diet consumed on daily bases is mostly deficient in these fatty acids.  However, in recent years the importance of omega-3 became known to the public, and it is essential to be added to the diet for different age groups.

Studies has shown, children who are fed formula containing omega-3 and those who are born form mothers who took omega-3 during the pregnancy and breastfeeding have “better cognitive skills”. Omega 3 fish oil benefit many in various agers, for example.

  • Fish oil is considered a treatment for kids suffering from ADHD
  • It helps reduce the inflammation in the airways for people suffering from asthma
  • It is essential for teens to prevent experiencing diabetes in late age.
  • Adults who consume fish oil at least twice a week are at lower risk if developing cardiovascular problems by 32%.
  • Number of studies show people who consume omega-3 have lower risk of certain cancers.

With all that being shared, consulting your doctor before taking omega-3 or giving it your children is recommended. If doctor approves, you can give omega-3 for your children that are specifically for kids. These supplements are higher in DHA, the fatty acids that children need the most.

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