Fish oil is considered one the most essential dietary supplement consumed commonly. It is extracted from fish tissue, and oily fish such as tuna, anchovies, herring and mackerel are the best source of omega-3 fatty acids which are very important to our health. If not eating enough source of food that provide omega-3 fatty acids, taking fish oil supplement is the best way to get enough omega-3 fatty acids.
What is the omega-3 fish oil benefit?
It is recommended to eat 1-2 portions of fish per week because omega-3 fatty acids in fish provide many health benefits and protections against many diseases, such as:
- Heart Health
- Mental disorder
- Weight loss
- Eye health
- Reduce inflammation
- Healthy younger looking skin
- Help pregnancy and early life
- Reduce liver fat
- Reduce depression and anxiety
- Increase attention and energy in children
- Improve mental decline
- Help asthma and the risk of allergies
- Bone health
How beneficial omega-3 fatty acids is for women?
Women are advised by doctor to take fish oil supplement during pregnancy and while breastfeeding due to the omega-3 fish oil benefit for early growth and development. According to medical research, fish oil supplements may help pregnant and breastfeeding women to improve “hand-eye coordination in infants, risk of allergies and the IQ.”
In addition, it can help prevent the development of certain cancers, such as breast, colon, uterus and skin cancer. Also help reduce the risk of depression, dementias, hypertension and many other diseases associate with mental disorder.
Omega-3 fatty acids side effects
As we recommend consulting a doctor before taking any supplement is the right choice to do. The side effect for taking omega-3 supplements is mild in many cases which include unpleasant taste, joint pain, low blood pressure, bad breath, headache and some gastrointestinal symptoms. In other cases, omega-3 fish oil might cause serious problems if over dosed according to several studies. Prostate cancer can be one of them and
Is taking omega-3 fish oil recommended?
Omega-3 fish oil have been recommended by American Heart Association (AHA) for the past couple decades. It helps reduce the risk of heart attacks, stroke in people who already have cardiovascular diseases. Doctors strongly recommend getting omega-3 through diet, and sometimes through the use of supplements even the results of studies conducted on researching omega-3 are “inconsistent which leave sometimes the physician and patients wondering what to do”. According to Alyson Kelley-Hdgepeth, MD.