Best supplements for women – Beginning in the 1940s, when the first dietary supplements hit the market, consumers have been eager to add them to their diets. They believed, without question, that these “miracle pills” would supply their bodies with all the essential vitamins and nutrients. There was no way for them to determine for themselves which supplements would work best for them; unlike the plethora of supplement options available today.
We now have a wide variety of brands from which to select individual minerals, vitamins, fatty acids, proteins, and carbohydrates; in addition, we can incorporate botanical and other fermented foods into our diets.
Having access to such components allows for a wider variety of supplements to be developed for women, each with the potential to improve health in different ways.
Are Supplements Necessary For Women?
Even if you are a woman with a clean medical history and no significant health issues, many healthy women take supplements or vitamins in an effort to improve their energy levels, mental clarity, restful sleep, weight, and sex life.
For healthy women who already consume a well-rounded diet, there is scant evidence that adding vitamins and supplements can increase their longevity. Obviously, a great number of women do not consume a balanced diet and spend their entire lives indoors, but we’ll get to that later.
Many women do not get the recommended daily dosage of iron and folic acid from their diets, therefore they need to take prenatal vitamins.
Folic acid deficiency increases the chance of neural tube abnormalities, a category of congenital malformations characterized by abnormal development of the fetus’ neurological system. Increasing folic acid intake prior to eight weeks of pregnancy is necessary to reduce the incidence of neural tube abnormalities.
Additionally, many women experience severe menstrual bleeding and have depleted iron reserves as a result of having children. As a result, they already have low iron levels and anemia going into pregnancy, and those conditions only worsen with each subsequent pregnancy.
Blood loss is a normal part of giving birth; if you’re already anemic, this could become a serious issue during delivery. Iron and folic acid are two nutrients that are often increased in prenatal supplements.
Supplements Recommended For Nonpregnant and Pregnant Woman
Iron: Promotes healthy pregnancy, increase energy, and better athletic performance.
Calcium: Plays efficient role in building bones, heart, muscle, blood clotting and normal cell function.
Fish Oil: These special fats support healthy heart, joints, reduce inflammation and enhance brain operations.
Folate: Is important for our cells functioning and DNA making (new cells and tissues).
B vitamins: B vitamins are important for producing the energy needed to meet the our daily demands.
Vitamin D: Plays an important role in maintaining the overall skeletal health, and helps the body absorb calcium.
Lutein: An antioxidant, mainly found in the eyes to protect them against radical destruction and the results of (ARMD) that leads to blindness in elder women.
Should Female Teens Take Supplements?
Teenagers who consume a well-balanced diet are not need to take supplements. However, some teenagers acquire poor dietary habits or encounter health problems as a result of their particular life situations. In order to prevent shortages and keep the body functioning normally, this may necessitate the use of nutritional supplements.
Females between the ages of 9 and 13 require a lower vitamin intake than teenage females, while teenagers above the age of 14 can take vitamin doses comparable to those of adults, According to studies.
Taking dietary supplements as a teen is not advised unless supervised by a medical professional.
Food Source Rich in Vitamins
- Vitamin Bs: wheat germ, pork, seafood, beans, rice, sunflower and pumpkin seeds, enriched products like breakfast cereals, organ meats, fortified grain products, dairy products, eggs and many more sources of food.
- Vitamin C: peppers, citrus fruits, strawberries, cantaloupe.
- Vitamin A: organ meats, cheese, and eggs, sweet potato, spinach, and carrots.
- Vitamin D: fatty fish like salmon and beef liver, milk.
- Vitamin E: wheat germ, sunflower seeds and oil, nuts, butter, spinach, and broccoli.
- Vitamin K: K1 is concentrated in vegetables such as kale and collard greens, K2 is concentrated in animal foods such as natto and pork.
Supplements Help Reduce Signs of Aging
Nowadays, anti-aging supplements are more popular than ever. Antioxidant vitamins and foods are thought to be the most effective at delaying the aging process and minimizing cellular damage.
Although there is no miracle pill that will grant you eternal youth, s cientists advise avoiding foods high in inflammatory compounds. Taking antioxidant-rich food and supplements could potentially make a huge effect.
Antioxidants neutralize the effects of free radicals, which are produced naturally by the body but also originate from environmental causes such as pollution, chemicals, and cigarette smoke.
An imbalance between free radicals and antioxidants can lead to oxidative stress in the body. This can lead to a variety of age-related illnesses, including arthritis, diabetes, dementia, cancer, atherosclerosis, vascular disease, obesity, osteoporosis, and metabolic syndrome.
Supplements Women May Take After Age of 25
Vitamin A and D: These fat-soluble vitamins support bone health and growth and developments.
Vitamin C: It helps collagen production by rebuilding damaged cells due to excessive exposure to the sun.
Vitamin B12: An essential vitamin for producing and balancing energy levels.
Coenzyme Q10: Important for fighting wrinkles in the skin and reduce the age signs.
Prebiotic and Probiotics: Support healthy guts and other microorganisms.
Calcium: Healthy skeletal and skin.
Omega 3: Fatty acids that serve to regulate the skin’s oil production and provide other great things to the body.
Magnesium: Important for the skin, muscles and nerve function.
Collagen: It slows the signs of aging that effect the entire body including skin elasticity, healthy joints and muscles.
L-Arginine: Amino acids that support in the production of Libido, slows again process and maintain energy levels.
Mushrooms: Fungus are anti-aging properties and support various body systems including the immune system.
Curcumin: An anti-inflammatory and antioxidant properties. Supports the skin by providing more glowing skin, heal wounds, acne scaring, and psoriasis.
Take-Home Points
As the need for supplements grows around the world, the supplement industry is expanding. The demand for high-quality supplements all across the world is increasing as supplement intake becomes more common. Since this is the case, it is necessary that we examine our bodies and seek out the most beneficial supplementation options.
The best piece of advice given to the women was to incorporate natural ingredients into their everyday living in addition to taking supplements.
- Exercise – exercising is one of the most essential components that should be incorporated into your everyday routine. It helps reducing stress, restores hormonal equilibrium, and improves food absorption.
- Healthy diet – consuming healthy meals on a regular basis is important for maintaining a balanced diet. A well-balanced diet will provide you body with the nutrients you need to function optimally.
- Meditation – to help your mind to focus and your body to relax, you need to meditate often. Meditation helps improving nutritional absorption and glandular function.
- Socializing – involvement in social activities has been linked to an increase in the production of hormones that play an essential role in maintaining the internal harmony.
References
The Secrets of Underground Medicine, By Dr. Richard Gerhauser, M.D.
Healing With Vitamins, By the Editors of, Prevention Health Books
https://onlinelibrary.wiley.com
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