Since supplements became available in 1940s, people rushed to the market to supplement their body with these “magical pills”. All they knew was, that these “magical pills” will supplement their body with all the vitamins and nutrients needed. They didn’t have a choice in choosing what was the best supplements for women or men.
Unlike the various choices we have from the world of supplements today. We can choose from different brands specific nutrients, vitamins, fatty acids, and proteins; moving forward on botanical and other fermented ingredients.
Such ingredients can give women a choice of the best supplements that can add positive effect to the overall health and well-being.
Why is it Necessity for Women to Take Supplements?
Balanced diet is best when someone doesn’t want to experience deficiency. However, obtaining daily balanced diet is impossible to many people with bad diet habit, lifestyle, food preferences, health issues or just lack of food. All this, causes nutrient deficiencies and only supplements is the only diet replacement to prevent diseases.
In my opinion, vitamins and nutrients supplements are beneficial to all adults to maintain a healthy functioning body. Consuming daily diet doesn’t guarantee us that our body have received all the important nutrients needed, supplements do.
Best Supplements for Women Recommend by (WHA)?
Iron: Promotes healthy pregnancy, increase energy, and better athletic performance. According to research, iron deficiency is most common in female athletes, and lack of iron leads to anemia.
Calcium: Plays efficient role for building bones, heart, muscle, blood clotting and normal cell function. Women are four times more vulnerable to osteoporosis than men when lacking calcium.
Fish Oil: These special fats support healthy heart, joints, reduce inflammation and enhance brain operations. Lacking omega-3s fats can lower blood vessel health which lead to “circulating triglycerides” which can be the subject to increase the risk of heart diseases.
Folate: Is important for our cells functioning, for DNA making. Without DNA making, new cells and tissue such as skin and hair would be impossible.
B vitamins: B vitamins are important for producing the energy needed to meet the our daily demands. Vitamins B6 and B12 reduce women’s risk of heart diseases and more.
Vitamin D: Plays an important role in maintaining the overall bones health, and helps the body absorb calcium. D levels are important to prevent certain diseases such as osteoporosis.
Lutein: An antioxidant, mainly found in the eyes to protect them against radical destruction and the results of (ARMD) that leads to blindness in elder women. Also, found in breast and cervical and skin tissue which makes it important to the health of such tissues”.
Should Female Teens Take Supplements?
Healthy teenagers don’t need to take supplements if they eat well-balanced diet. However, due to certain circumstances, some teens develop bad eating habits or experience certain health issues. This may require the intake of supplements to prevent deficiencies and maintain healthy body.
According to research, girls ages 9-13 need smaller amount of vitamins than older teens, and teens over age of 14 can take vitamins similar to those adults.
It’s not recommended for teens to take any supplements without consulting a doctor.
Daily Nutrient Food Source
- Vitamin Bs: wheat germ, pork, seafood, beans, rice, sunflower and pumpkin seeds, enriched products like breakfast cereals, organ meats, fortified grain products, dairy products, eggs and many more sources of food.
- Vitamin C: peppers, citrus fruits, strawberries, cantaloupe.
- Vitamin A: organ meats, cheese, and eggs, sweet potato, spinach, and carrots.
- Vitamin D: fatty fish like salmon and beef liver, milk.
- Vitamin E: wheat germ, sunflower seeds and oil, nuts, butter, spinach, and broccoli.
- Vitamin K: K2 is concentrated in animal foods such as natto and pork; K1 is concentrated in vegetables such as kale and collard greens.
Intakes That Help Reduce Signs of Aging
Anti-aging supplements are more in common now days than ever. Supplements and food that contain antioxidants, are considered best in slowing the process of aging and reducing the cellular damage.
While there isn’t a magic supplement for the fountain of youth. Researchers recommend avoiding food that aggravate “systemic inflammation”. The food and supplements that is rich in antioxidants might make a big difference.
“antioxidants balance out the effects of free radicals, which are naturally created by your body but also come from environmental factors like pollution, chemicals, and smoke”. According to Serena Poon, chef, nutritionist, Reiki master says
She adds, “If free radicals and antioxidants are out of balance in the body, it can cause oxidation stress, which plays a role in several age-related diseases such as arthritis, diabetes, dementia, cancer, atherosclerosis, vascular diseases, obesity, osteoporosis, and metabolic syndromes”.
Supplements Women May Take After Age of 25
Vitamin A and D: Vitamin A, is a fat-soluble vitamin, it supports bone health and growth and developments. Vitamin D, is the most essential element in bone structure, including energy and mood levels.
Vitamin C: Experts’ first recommendation for younger-looking skin. It helps collagen production by rebuilding damaged cells due to excessive exposure to the sun.
Vitamin B12: It’s considered one the most important vitamins in the body, especially for the energy levels.
Coenzyme Q10: It is one of the most important ingredients in Anti-aging creams that fights wrinkles in the skin as we age.
Prebiotic and Probiotics: Balance microbiome that help reduce acne, eczema, dry skin, and wrinkles. They also reduce the risk of skin cancer linked to UV damage.
Calcium: Helps intact skin barrier by keeping proper lipid (or fat) content in the surface cells.
Omega 3: Hydrates the skin, soothes breakouts, minimize signs of aging and soften rough, dry skin. It’s fatty acids that serve to regulate the skin’s oil production.
Magnesium: Protects the skin form external damage. It helps replenish skin with other essential minerals. Daily balance of magnesium is important for our skin, muscles and nerve function.
Other Nutrients for Health and Well-being
Collagen: Slows the signs of aging that effect the entire body and preserves the skin elasticity. Helps protecting our joints and muscles.
L-Arginine: Is for healthier, smoother, tighter and wrinkle- free skin. These amino acids most be provided through certain diet or supplements if the person wants to experience anti-aging magic speed.
Mushrooms: Fungus are anti-aging properties and support immunity system. According to human study mushroom contain compounds called polyamines.
Curcumin: Turmeric, a bioactive component for anti-inflammatory and antioxidant properties. The Latest research are focused on the benefits of Curcumin on the skin, such as skin glowing, heal wounds, acne scaring, and psoriasis.
Take Home Advice
The best advice shared with all the women, is to add natural factors to your daily lifestyle in addition to supplements.
Exercising – Considered one of the most important factor that should be added to your daily schedule. It helps reducing stress, balancing hormones and helps in the absorption of good nutrients.
Consuming healthy regular meals – Is very crucial to balance our diet. Our body needs healthy balanced diet to get all the nutrients needed to maintain better health.
Meditating -Helps our mind to focus and body to relax which leads to better nutrient absorption and better glands functioning.
Socializing – By socializing we increase the release of certain hormone that balance our body functioning.
Since supplements marketplace is continuing increasing internationally. And the consumption of supplements is becoming part of our daily lives, the demands for global quality supplements is rising. Therefore, we have to study our body, and search for the best supplement choice to enter our body.
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