Vitamin A and D benefits, acknowledging the importance of vitamin D on our “skeletal system and our muscle mass”, however, vitamin A also plays an important role in supporting bone growth and body development. Vitamin D is a helper for absorbing calcium and building bones. Your body produces vitamin D as a “response to sun …
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Lutein health benefits for the eye, make this vitamin one the most important nutrients for our health. When you hear of carotenoid, “it is usually referred to lutein, it is related to “vitamin A and Beta-carotene”. Present in the macula of the eye, the small area in the eye that has the sharpest vision. And …
Vitamin D benefits for women are essential to women’s skeletal system and muscle mass. As you age, you need more vitamin D because the body starts losing “bone and muscle mass starting late 20s early 30s”. The impact of Vitamin D deficiency on women is more than men, studies proved, due to the related risk …
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In the light of the fact that many people ask, what is B vitamins? “It is a complex built of 8 vitamins which fall in the B vitamins category. They are a class of water-soluble vitamins that play an essential role in cell metabolism and synthesis of red blood cells”. According to research. Although, “these …
Mushroom medical benefits are considered many. They have been “gourmet cuisine” across the globe due to their unique taste and “delicate flavor”. They are also considered, “medicinal food in many cultures, even more of a “miniature pharmaceutical factories” in Oriental medicine”, according to research. They are fascinating funguses, and the knowledge of their “biological properties” …
Many ask, what does folate do to the body? This essential acid has many benefits to our body functions such as, “helping tissues grow, cell work and formation to prevent anemia, break down/use/create new proteins with help of vitamin B12 and C and helps produce DNA”. According to research. Folate, “is a folic acid known …
Omega 3 fish oil benefit is essential, “meaning that they can’t be synthesized in your body and must be eaten in your diet. Omega-3 is synthesized by microalgae, not by fish. But accumulates in the tissue when they are eaten by fish and shellfish further up the food chain”. Said, Dr. Harriet Holme, Registered Nutritionist, …
Calcium benefits for body are many. Calcium is a major structural component of teeth and bones, helping to maintain tissue rigidity, strength, and flexibility. Almost all of the calcium in your body is kept in your bones and teeth. The bones serve as a calcium storage facility for the body, allowing it to regulate calcium …
What is the benefit of iron? A question asked by many. Iron is one the most important component of the cell structure in human blood. It is one of the most important micronutrients that pretty much every living thing on Earth needs to survive. It offers many benefits to our health such as eliminating fatigue, …
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Product: Codeage, Fermented, The best women’s multivitamin Best Rates: Amzon Size of Container: 2.8 x 2.8 x 5.1 in; 5.68 OZ My Rating: 5 out of 5 What’s the best women’s multivitamin? Is a question many women ask, especially their medical advisors or the assistant working in the supplement store. The simplest answer to this question …