Category: Health

How to Get Fit at The Gym – Fitness

As a first timer at the gym, it can be very intimidating. Many insecurities can rise from criticizing your body shape, having health issues, low energy, short in time, and most important believing in yourself. First timer women find gym overwhelming with too much masculine energy that dominates the environment. In many cases, they lack […]

Best Calcium Supplements for Women – Healthy Bones

Our bones and teeth store 99% of calcium from total body supply. It is considered a rich mineral for our body, it helps strengthen our teeth, bone formation, maintaining the strength of the skeleton, assisting in muscles movement, nerves transmitter, blood flow and releasing hormones and enzymes for healthy body functions. What are the benefits […]

The Benefits of Iron in The Body

Iron is one the most vital component of the cell structure in human blood. It offers many benefits to our health such as eliminating fatigue, immune system functionality, increasing hemoglobin, treating anemia, and much more. Managing iron levels is crucial to the body function. Only in some rare cases a person can overdoes iron, which […]

Codeage Fermented Women’s Multivitamin Review – Organic, Non GMOs

Product: Codeage, Fermented, Women’s Multivitamins Price: $34.99 Best Rates: Amzon Size of Container: 2.8 x 2.8 x 5.1 in ; 5.68 OZ My Rating: 5 out of 5   Code*Age Women’s Multivitamins, Product Overview Codeage Women daily multivitamins is designed specifically for women. As World Health Association (WHA) recommends, taking vitamins individually is safer than taking […]

l arginine health benefits – Balanced Hormones

L-arginine is a built of many amino acids that help the body make proteins, and get-rid of body ammonia. Recent Studies have shown, l-arginine helps stimulating the release of insulin and make nitric-oxide to relax the blood  vessels. In addition of many benefits these amino-acids help with certain health issues mentioned below, but in some […]

Magnesium for women’s health – Healthy Skelton

This mineral provides our body with many benefits from boots mood to building stronger bones, prevent heart diseases, improving cardiovascular function and tissue health. It is very important to maintain magnesium levels in the body, “its deficiency is linked to heart diseases, hypertension, respiratory disorders, gastrointestinal issues and depression”. According to health expert Christiane Northrup, […]

Omega 3 Fish Oil Benefit – Healthy Body Functioning

Omega-3 are polyunsaturated fatty acids that are essential to our health. This group of fatty acids plays an important role in many body functions and benefits. “The human body itself can not produce these essential fats; it will need to obtain these nutrients form diet”. Seafood can be really good source of food for omega […]

Prebiotics and probiotics for weight loss

Research shows, prebiotics combined with probiotics “is a comprehensive weight loss strategy”.  Studies consider these fatty acids, a secret weapon for wight loss. However, using them gets less attention due to the lack of knowledge about their importance to the body. They are non-digestible fibers that produce short chain fatty acids in the large intestine […]

What is coenzyme q10 for – Energy booster

Coenzyme Q10 is like a vitamin produced by our body for the cells to generate energy, our body needs use it cell functioning. It is naturally found in small amount in many foods like meat product such as heart, liver, kidney and beef, also soy milk, sardines, mackerel and peanuts. It helps in various body […]

Vitamin B12 benefits for women

Vitamin B12 is one the most important our body needs to make red blood cells. Therefore, it is recommended for pregnant and breastfeeding women to keep this nutrient balanced. Deficiency of this vitamin lead to anemia which leads to fatigue, memory loss and nerve damage. We can balance this vitamin intake through certain diet such […]