Category: Fitness

Vitamin D benefits women of all ages – Bones and Muscles

Vitamin D has big influence on skeletal system and muscle mass. Many research has shown that vitamin D plays a vital role in calcium absorption, treatment of certain cancers, autoimmune disease, heart disease and infections. Therefore, the deficiency of vitamin D can affect both men and women. As people age, they need more vitamin D […]

Best Vitamin B Complex Women – Blood, Skin and Hair

B vitamins are very essential to the body for each one of them has a unique purpose and function. Therefore, it’s recommended by medical research to take B-complex because B vitamins work best in conjunction with one another to improve their overall efficiency. B-complex is considered water-soluble that can be taken as a liquid, tablet, […]

Role of Folate in Body – Healthy Red Blood Cells

Folate (vitamin B-9) is an important component in red blood cell formation and function. It is crucial during pregnancy to reduce risk of birth defects. Best source of folate is leafy green diet, a balanced diet is all you need to balance the nutrition in your body. However, in case of folic deficiency, supplements are recommended […]

Omega-3 Fish Oil Benefit – Fatty Acids

Fish oil is considered one the most essential dietary supplement consumed commonly. It is extracted from fish tissue, and oily fish such as tuna, anchovies, herring and mackerel are the best source of omega-3 fatty acids which are very important to our health. If not eating enough source of food that provide omega-3 fatty acids, […]

Best calcium supplements women – Healthy Bones

99% of calcium is stored in our bones and teeth. It’s considered an abundant mineral for our body by helping our teeth and bone formation, maintaining the strength of the skeleton, assisting in muscles movement, nerves transmitter, blood flow and releasing hormones and enzymes for body functions. What are the benefits and side effects of […]

Benefits of iron in the body – growth and development

Iron is one the most vital component of the cell structure in human blood. Therefore, this mineral offers many benefits to human health such as eliminating fatigue, immune system functionality, increasing hemoglobin, treating anemia, and much more. Managing iron levels is beneficial to the body function, it’s only in rare cases one can overdoes iron […]

Best Supplements Women – Better Health

Until recent years, there was limited scientific research on dietary supplements and so little was known about the right supplements for women and their outcomes. However, the use of supplements overall has increased dramatically over the past couple decades, as well as the understanding of “supplement science “as it applies to several nutrients, vitamins, fatty […]

About Kiera

Kiera shares with us her knowledge and experiences with certain supplements that she recommends based on the positive outcomes she has experienced after taking these supplements for years. As we all know good sleep and healthy diet is efficient to give enough energy to maintain more   energetic lifestyle. But, many cases athletes, body builders […]
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Pull And Go Workout.

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Having A Goals Is Not Enough.

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