The best collagen supplements for women are obtained through consuming diet high in healthy fats or by taking collagen supplements that comes in various forms such as powder, liquid, or caramel.
Collagen is present mostly in our blood, bones, and muscles. The body produces less collagen as we age and eventually ceases production in our late twenties.
After the age of twenties, we begin to break down the existing collagen, resulting in the appearance of wrinkles, cellulite, and sagging skin. In some conditions, might result in joint pain and osteoporosis.
As we age, many of us work to boost our collagen levels in an effort to delay the appearance of the feared aging process. The consumption of dairy products, chicken, fish, or taking collagen supplements can help reducing of unwanted signs aging that are undesirable for some people.
The benefits of Taking Collagen
Because collagen makes up the majority of the key elements of our bodies, such as bones, blood, and skin, it can support a variety of physiological processes, including:
- Hydrating the skin and maintaining its elasticity
- Promotes our muscle health
- Relieves osteoarthritis pain
- Lowers our blood pressure
- Decrease blood sugar levels
This vital protein comprises the majority of the essential amino acids that are necessary for the proper functioning of the bones, skin, and gut.
We lose bone density as we age, which causes our bones to break more easily and recover more slowly after an injury. Collagen supplements, according to research, enhance bone density by reducing the aging process that causes bone brittleness through assisting the body in generating new bone.
Furthermore, consuming collagen supplements aids in nourishing the skin and keeping its elasticity. Taking collagen supplements for a period of time has been demonstrated in studies to improve skin elasticity and lessen indications of aging.
There are 1, 2, and 3 types of collagens, and they all work differently inside our bodies. Understanding their distinctions, as well as where you may acquire them, will help you achieve your skin and health goals.
Type 1 Collagen
Type 1 collagen predominates in the body. It is in charge of giving skin, tendons, ligaments, and other connective tissues structure. It improves skin elasticity and functions as a foundation component, keeping the skin robust, smooth, and lively overall.
Taking dissolved type 1 collagen on a regular basis will produce a smoother, firmer-looking, and more-hydrated complexion to the skin even after the age of 60, according to research.
Type 2 Collagen
Type 2 collagen is less frequent in the human body. It is thought to be more significant to the body than type 1. It can be found in our ribs, nose, larynx, trachea, and the cushions at the ends of our bones (joints).
Individuals who took a type 2 collagen supplement for 180 days noticed improvements in general physical function, as well as joint discomfort and stiffness. This discovery contributed in the relief of joint stiffness in individuals who suffer from osteoarthritis.
Type 3 Collagen
Type 3 collagen collaborates with type 1 collagen. It is found in the skin, ligaments, blood vessels, and joints. It’s main function is to improve the health and flexibility of the skin. However, research suggest that type 3 collagen supplements may have additional skin advantages beyond those reported with type 1 collagen supplements.
It has been discovered that the content of type 3 collagen reduces more dramatically than that of type 1 collagen. This shows that type 3 collagen may be a “contributing component” to skin aging and all of its obvious indications, such as pigmentation, wrinkles, fine lines, and sagging.
Collagen Food Resource
Consuming collagen-rich foods can help keep collagen production going in the body and is also a good source of additional protein, particularly collagen peptides.
Bone broth is an excellent source of type 3 collagen diet. It is created by cooking chicken, cattle, or other animal bones to extract the collagen and minerals. However, it is a time-consuming method, but several companies have developed high-quality bone broth products that can be purchased in stores or online.
Food high in various types of collagen includes:
- Egg white, which contains the primary amino acids that build up collagen, glycine and proline. On the other hand, don’t skip the yolks! They are high in vitamin D and good fats, which support the health of the skin, bones, and muscles.
- Fresh citrus and tomatoes are the best natural sources of collagen. Citrus and tomatoes are high in vitamin C, which aids in collagen formation.
- Broccoli and leafy greens are also high in vitamin C for collagen production.
- Avocados are high in vitamin E and omega-3 fatty acids, which make your skin glow all year. Omega-3 fatty acids have been shown in research to increase collagen synthesis.
- In addition to the other proteins found in nuts, nuts include a mineral called zinc, which is necessary for effective collagen formation.
The Effect of Collagen on Women’s Process of Aging
Given collagen’s anti-aging effects, we might even call it the “fountain of youth” for women. As previously said, the best collagen supplements for women can promote more than just attractive hair, skin, and nails. Because of the various amino acids included in collagen, women’s bodies benefit more than men’s due to hormones and bone density.
Collagen becomes increasingly significant as women’s hormones fluctuate with age. Because some women see a 30% decrease in collagen production during these times. They may be more interested in taking collagen to supplement their natural production levels than men.
Collagen supplements also aid women by promoting muscular growth, assisting with weight loss and weight maintenance, reducing estrogen levels, providing pre-menopausal bone support, and improving digestive functioning.
Take- Home Point
The most reliable strategy to assist your body in producing collagen is to provide it with adequate protein and other nutrients. It might be as simple as drinking one cup of bone broth or another beverage containing disintegrated collagen supplement every day.
Amino acid-rich collagen supplements are the most effective type of collagen for women to take known as (collagen peptide). Some people may be able to obtain collagen by their diet alone, but this is not the case for everyone. Therefore, there are numerous collagen supplement options.
After reading this article, you should have a better understanding of why consuming collagen is important for your health especially for women. The most effective collagen supplements for both sexes are available in a wide variety of forms, including powder, pills, liquid, and even caramel.
The Secrets of Underground Medicine, by Dr. Richard Gerhauser