Collagen is an essential protein for healthy joint and youthful looking skin. It is found in our blood, bones and muscles. As we age, the body slows down in producing collagen until it will stop producing this essential protein at certain age, then the body starts breaking down the existing collagen and it gets hard for the body to produce it. Many people try to increase the levels of collagen in the body through consuming certain diet or collagen supplements. These supplements come in different forms like powder, capsules or liquids.
Benefits taking collagen regularly
The fact collagen makes up the most important parts of our body like bones, blood and skin, it is considered essential to our health in general. The benefits of collagen are:
- It hydrates the skin
- It relieves osteoarthritis pain
- It lowers our blood pressure
- It lowers blood sugar levels
The most essential protein plays an important role in strengthening the bones. As we age, we lose bone density which causes our bones to break easily and take longer to heal in times of injuries. According to studies, taking collagen supplements improve bone density by slowing the age process that makes the bone brittle and helps the body produce new bone.
In addition, benefits taking collagen supplements improve skin elasticity and hydration. Studies has shown “that taking collagen supplements for certain period of time can improve skin elasticity and reduce signs of aging”.
What age group should start taking collagen?
Collagen makes up 30% of all the protein in the body, 75% of this protein is in the skin. Body produces collagen until early adulthood then it stops producing it. Therefore, the best age to start taking collagen is mid 20s when the amount of the collage starts declining in out body. And women start losing significant amount of collagen during the first five years of menopause, heading towards 50s, collagen diminishes very significantly, and visible aging accelerates.
What type of food is rich in collagen and how does collagen work?
Collagen is made of combination of amino acids, the body makes it form foods rich in nutrient such as chicken, beef, bone broth, fish, beans and dairy products. The process of making collagen also requires vitamin C, copper and zinc found in berries, cashews, citrus fruits, peppers, tomatoes, leafy greens and broccoli.
Benefits taking collagen for women
When we hear of collagen and it’s benefits for women’s process of aging, we associate it with “fountain of youth” beautiful hair, skin and nails. The important thing here is that this essential protein is offers more benefits to the body than skin, hair and nails. “The right type of supplement has the potential to improve the health of women beyond their appearance. It is benefits are more targeted for women than men due to the hormones and bone health”. sIt can also support muscle growth, help with weight loss and maintenance, help lowering estrogen production, provides pre-menopause bone support, improve gut health,