The Benefits of Iron in The Body

Iron is one the most vital component of the cell structure in human blood. It offers many benefits to our health such as eliminating fatigue, immune system functionality, increasing hemoglobin, treating anemia, and much more.

Managing iron levels is crucial to the body function. Only in some rare cases a person can overdoes iron, which our body saves for future use. In other cases, overdoes iron can cause a buildup in certain organs like liver and “aggravates the reaction of free radicals that lead to cells and tissues damage.”

What role does Iron play in the body?

A certain level of iron is needed to produce healthy red blood cells. As we mentioned earlier the overdoes of iron gets stored by our body if we need it in times of deficiency to make blood cells.

The deficiency of iron results in fewer red blood cells to carry oxygen and remove carbon dioxide throughout our body, it is known as anemia. Anemia is the reason doctors suggest iron supplements.

Iron benefits for women.

Iron is very essential for women to retain balanced levels. According to the National Heart, lung and Blood Institute, that one in five women of childbearing age has iron-deficiency, anemia.

Moreover, majority of pregnant women do not get enough iron they need to prevent deficiency. A pregnant woman needs twice as much iron than the woman who is not. Therefore, doctors recommend pregnant women to start taking gradual doses of iron supplement at the first couple months of pregnancy.

What are the benefits of iron in the body?

  • It treats anemia. The results when the hemoglobin level is below normal range.
  • Increases Hemoglobin. A protein in red blood cells that is responsible of transporting oxygen in the blood.
  • Reduces fatigue. Low iron is the cause of low energy level in both men and women.
  • Improves muscle strength. Normalizing the levels of iron in the body assist in providing the necessary oxygen the muscle needs for contraction and endurance.
  • Immunity Booster. Iron is essential in strengthening the immune system, which is important factor for the body in fighting diseases and infections.
  • Improves focus. Keeping iron levels balanced in the body will improve concentration and focus according to studies.
  • Lessens bruising. Low iron causes the person to bruise easily, because hemoglobin effects the production of red blood cells.
  • Sleep better. Research found an important connection between sleep disorder and iron deficiency.

What iron supplements are considered best for women to remain balanced iron levels?  

As a healthy dieter and an active person, I do mention in all my articles that eating healthy diet is the best supplement anyone can get.

Nevertheless, I am aware of our busy life schedule and responsibilities. On many occasions, we cannot obtain certain diet or ensure that our body is getting all the necessity nutrients our body requires to maintain good health. Supplements are the best choice in these cases.

I encourage consulting your doctor before taking any iron supplement to prevent the overdoes which might results of some damage to the blood cells and body tissue.

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