HER BODY AND MIND

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”Buddha

Mushroom Health Benefits-Healthy Immune System

Mushrooms have been considered “gourmet cuisine” across the globe due to their unique taste and delicate flavor. In addition to be medicinal food for many cultures, even more of a “miniature pharmaceutical factories” especially in Oriental medicine. They are fascinating funguses, and the knowledge of their biological properties goes beyond our expectations. Therefore, only few […]

Complete Collagen Plus Review – Fountain of Youth

Product: Everbella, Micelle Liposomal, Complete Collagen Plus Cost: Monthly Supply Preference Source: Everbella.com Servings Per Bottle: 15 Guarantee: 180 Days Money Back My Rating: 5 out of 5 The Complete Collagen Plus, Product Overview Look good feel better, is a true statement for people who age beautifully. I’m 40 years old looking good and feeling great. Thanks […]

Best Collagen Supplements For Women on Daily Bases

Taking collagen on daily bases is the most important thing we can do to promote our better health in general. Collagen supports the health of our joint, maintain our youthful looking skin, maintain healthy gut, helps balancing the weight, reduces anxiety and improve mood and helps promoting healthy nails and hair growth. It is mainly […]

The Benefits of Turmeric Curcumin

Curcumin is the yellow pigment in turmeric. It is a flowering plant of ginger family best known as spice used in curry. According to the examiner Kamal Patel “curcumin is the primary bioactive substance in turmeric, and has anti-inflammatory properties and decent evidence for indications from chronic pain to depression. It also has poor bioavailability alone, […]

How to Get Fit at The Gym – Fitness

As a first timer at the gym, it can be very intimidating. Many insecurities can rise from criticizing your body shape, having health issues, low energy, short in time, and most important believing in yourself. First timer women find gym overwhelming with too much masculine energy that dominates the environment. In many cases, they lack […]

Best Calcium Supplements for Women – Healthy Bones

Our bones and teeth store 99% of calcium from total body supply. It is considered a rich mineral for our body, it helps strengthen our teeth, bone formation, maintaining the strength of the skeleton, assisting in muscles movement, nerves transmitter, blood flow and releasing hormones and enzymes for healthy body functions. What are the benefits […]

The Benefits of Iron in The Body

Iron is one the most vital component of the cell structure in human blood. It offers many benefits to our health such as eliminating fatigue, immune system functionality, increasing hemoglobin, treating anemia, and much more. Managing iron levels is crucial to the body function. Only in some rare cases a person can overdoes iron, which […]

Codeage Fermented Women’s Multivitamin Review – Organic, Non GMOs

Product: Codeage, Fermented, Women’s Multivitamins Price: $34.99 Best Rates: Amzon Size of Container: 2.8 x 2.8 x 5.1 in ; 5.68 OZ My Rating: 5 out of 5   Code*Age Women’s Multivitamins, Product Overview Codeage Women daily multivitamins is designed specifically for women. As World Health Association (WHA) recommends, taking vitamins individually is safer than taking […]

l arginine health benefits – Balanced Hormones

L-arginine is a built of many amino acids that help the body make proteins, and get-rid of body ammonia. Recent Studies have shown, l-arginine helps stimulating the release of insulin and make nitric-oxide to relax the blood  vessels. In addition of many benefits these amino-acids help with certain health issues mentioned below, but in some […]

Magnesium for women’s health – Healthy Skelton

This mineral provides our body with many benefits from boots mood to building stronger bones, prevent heart diseases, improving cardiovascular function and tissue health. It is very important to maintain magnesium levels in the body, “its deficiency is linked to heart diseases, hypertension, respiratory disorders, gastrointestinal issues and depression”. According to health expert Christiane Northrup, […]